Creating a list of foods to eat to conceive a boy can be very helpful when deciding you want to get pregnant, as the more of these foods you’ll eat, the higher the chances of giving birth to a male baby will become.
Still, note that some of these foods aren’t scientifically proven to increase the probability of conceiving a boy, so you might want to try additional strategies to make sure your baby will have the desired gender.
Foods To Eat To Conceive A Boy – Citrus Fruits
Citrus fruits are among the best natural sources of vitamin C, so if you’re trying to learn how to make a baby boy by relying only on a specific diet and without paying for expensive medical treatments, you can start by incorporating more fruits that contain high amounts of this vitamin in your daily diet.
Incorrectly classified as acidic, lemons and other fruits containing vitamin C are very alkalizing to the body, favoring the conception of baby boys.
Grapefruits, limes and other fruits that are rich in this vitamin should be eaten more often by those trying to conceive boys.
These fruits can be served either raw or in juices, but if you opt for fruit juices, make sure to prepare these at home and avoid commercial ones, as these can alter your internal environment’s pH.
How To Conceive A Boy Naturally With Bananas
Among the best foods to eat to conceive a boy are bananas, which are known to have a very high content of minerals and vitamins.
From all the minerals contained by these fruits, the most important ones when it comes to determining the baby’s gender is potassium, proven to favor the survival of male sperm.
So if you’re among those woman trying to find out how to get pregnant with a boy, you can start by eating more bananas.
Besides providing high amounts of potassium, these fruits are also very nourishing and quite poor in calories if we compare them to other snacks and deserts.
How To Get Pregnant With A Boy By Eating Salty Snacks
According to Van de Carr, author of Prenatal Classroom: A Parent’s Guide for Teaching Your Baby in the Womb, eating a diet rich in salt is just as likely to increase the chances of having a boy as eating foods rich in potassium.
Table salt, sausages, ham, crackers, eggs, canned soups and seafood are good choices for those looking for solutions to how to conceive a boy naturally.
However, one should take into consideration the fact that eating too much salt isn’t healthy in the long run and can be harmful especially during pregnancy, as salt increase fluid retention inside the woman’s body, alters blood pressure or can lead to other unpleasant conditions.
What To Eat To Conceive A Boy – Breakfast Cereals
Although eating breakfast cereals doesn’t seem very mannish, studies have proven that these products are very efficient in increasing the chances of getting pregnant with a baby boy.
According to a study published in the Journal of Proceedings of the Royal Society, Biological Sciences, subjects who consumed more breakfast cereals had more boy births.
Explanation is simple: women who eat more cereals usually have a higher intake of minerals and vitamins as these are enriched with nutrients and they also have a higher intake of calories.
It’s proven that a nutrient-rich environment is more likely to support the male sperm and to lead to the conception of a baby boy, so incorporating breakfast cereals in your diet is a good strategy for determining the baby’s gender.
Diet To Conceive A Boy – Rich In Glucose
As previously said, more caloric diets favor the conception of baby boys.
Moreover, according to some studies, a rich in glucose environment seems to have a direct effect on the baby’s gender, the higher the glucose level, the higher the likelihood of conceiving a male baby.
Still, one should not try to increase the intake of sweets and sugars just to ensure higher levels of blood glucose, as this can also increase the risk of gestational diabetes during pregnancy.
How To Conceive A Boy – Diet Rich In Mushrooms
Next on the list of useful foods for those trying to get pregnant with a baby boy are mushrooms, an excellent source of minerals and vitamins such as potassium, selenium, vitamin D and vitamins in the B family.
As previously said, these nutrients – especially vitamin D and potassium – are known to increase the chances of getting pregnant with a male baby, so mushrooms should be incorporated in your daily or weekly menu if you’re trying to conceive a boy.
Foods To Eat To Conceive A Boy – Products Rich In Zinc
Besides potassium and sodium, another important mineral for increasing the chances of conceiving a baby boy is zinc, which is found in foods like oysters, liver, beef, pumpkins, squash, wheat germs, lamb, watermelon and cocoa powder.
According to a study taken by the nutritionist Bridget Swinney, this mineral not only strengthens male sperm but also boosts testosterone levels, so it increase the sperm count.
This is important when trying to conceive a male baby as it’s known that a higher sperm count is more likely to result in the conception of a baby boy, while a lower sperm count is usually linked with the conception of a baby girl.
This theory is supported by the fact that lots of researchers and specialists sustain that for increasing the chances of having a boy, a couple should have intimate contact more rarely.
In fact, the recommendation is for the male to avoid ejaculation for few days prior to the woman’s ovulation, to ensure a larger amount of male sperm, carrying the Y chromosomes.
So if you’re looking for safe and sure methods to determine your baby’s gender, combining such techniques with a boyish or girlish diet and not relying on a single method is the best strategy.