Foods To Conceive A Boy – 7 Proven Meals To Have a Son

Foods To Conceive A BoyFoods to conceive a boy are generally those known to change the internal pH into a more alkaline one, as male sperm survives better in alkaline environments. Also, foods with slightly higher caloric contents are considered better for adiet for conceiving a boy, as women with few excess pounds are more likely to give birth to babies.

Still, these aren’t the only criteria that should be considered when creating a menu for male baby conception. Ingredients, nutrients and macronutrients in foods are also very important as they can influence the overall health state, the reproductive health and the body’s chemical balance.

Foods To Conceive A Boy: Oranges


Oranges and citrus fruits in general are recommended to women trying to find the best foods to conceive a boy as they’re rich in vitamin C, which is highly alkaline and able to increase the pH of bodily fluids and mucous membrane lining the uterus and vaginal tract.

Eating fruits rich in vitamin C, like oranges, is useful for male baby conception, as the immunity is also enhanced and the fertile function is improved. Best way to consume oranges is in their raw form but you can also opt for fresh juices, as these are just as rich in vitamin C as the raw fruits.

Still, make sure not to exaggerate with juices, as they can increase your blood sugar levels and favor the occurrence of yeast infections, which can interfere with pregnancy.

What To Eat To Conceive A Boy: More Bananas


If we were to create a quick list of foods to get pregnant with a boy, bananas should also be added on this list, as they’re alkaline, rich in minerals and vitamins and also very nourishing, therefore recommended for boosting fertility and increasing the chances of having a baby.

But above all these, bananas are rich in potassium, which is the most important mineral for women trying to conceive a baby boy. This mineral makes the internal environment more likely to support the survival and traveling of male sperm so when the ovule is released, male sperm is more likely to reach it and fertilize the egg.

Foods To Conceive A Boy: Salty Snacks


Another recommendation for your diet to conceive a boy naturally refers to salty snacks. Van de Carr, author of a renowned book for parents, suggests that eating salty foods is a simple strategy for getting pregnant with a male baby.

‘As you know, foods rich in sodium and potassium increase the odds of having baby boys, as these two minerals influence the internal pH of the body and the chemical balance, preparing the reproductive system for sustaining the pregnancy.

You should therefore add more crackers, seafood, canned soups, eggs and sausages to your diet, but make sure to stay within your recommended daily caloric intake and don’t over eat salty products, as you’ll retain more water and this isn’t healthy.

Diet To Conceive A Boy Naturally: Rich In Breakfast Cereals


What to eat to conceive a boy and don’t know which are the best foods for you? Cereals are a great alternative for breakfast, statistics say, as women eating enriched cereals in the morning are more likely to get pregnant with baby boys.

If you’re not sure about this recommendation, you should know it’s supported by scientific arguments: a study published in the Journal of Proceedings of the Royal Society showed women eating cereals at breakfast gave birth to more boys than girls.

This happens mainly because cereals are rich in nutrients and calories, and it’s known that male sperm survives easier in a better nourished environment. And since male sperm cells are faster than female cells, they’re more likely to reach and fertilize the egg.

Foods To Get Pregnant With A Boy: Rich In Glucose

Foods to conceive a boy should be high not only in potassium and sodium but also in glucose, as statistical data shows an environment that’s richer in glucose is more likely to lead to the conception of a male baby.

While we don’t recommend exceeding the recommended daily dose of glucose, we do encourage you to eat more sweets, but preferably natural ones ‘
fruits that are sweeter, such as mango, grapes, strawberries or other fruits with a high content of carbohydrates.

By adding these to your menu more often, you’ll increase the odds of having a baby boy without putting your health at risk, as it’s known that gestational diabetes: a form of diabetes developing in pregnant women: is more likely to appear in women eating lots of sweets before and during pregnancy.

Want To Have A Baby Boy: Eat Mushrooms More Often


If until now you only used an ovulation calculator to conceive a boy and didn’t manage to get pregnant, it’s time to take a look at your diet as well and do some adjustments, by incorporating in your daily menu some foods known to favor male baby conception.

Such foods are mushrooms, which provide high amounts of vitamin B and D, potassium and selenium, all these micronutrients being important for the survival and traveling of male sperm towards the ovules. Moreover, mushrooms are poor in calories so they won’t add excess pounds to your silhouette.

Master The Ovulation Calculator To Conceive A Boy

A last tip for women who want to have a baby boy: we previously mentioned the ovulation calculator, so we should explain how this can help you have a male baby. Knowing when your most fertile days are is very important and ovulation calculators do exactly this: they help you identify your ovulation date, so that you can schedule your intimate contacts more precisely and boost the chances of having a boy.

For male baby conception, you should have intercourse 1-2 days before ovulation or during it, as this way the male sperm, which is more lightweight and faster, has greater chances to reach the ovule and fertilize it.

So besides adding to your menu the foods to conceive a boy recommended above, make sure to also access an ovulation calculator as this will help you increase your chance to precisely determine your baby’s gender.