Diet To Conceive A Boy – 7 Proven Foods Which Work

Diet To Conceive A BoyAlthough adopting a diet to conceive a boy doesn’t guarantee one will give birth to a male baby, there are certain foods that are proven to increase the odds of having a male baby or a female baby.

Numerous studies have analyzed the influence foods have on the baby’s gender and lots of them have found that couples following certain types of diets – more acidic or more alkaline, higher in calories, higher in certain minerals or vitamins – gave birth to boys rather than to baby girls.

Diet To Conceive A Boy – Highly Caloric

One of the most important rules when searching for an efficient how to conceive a boy diet refers to the caloric intake of the future mom. According to Sharon Mazel and Heidi Murkoff, authors of the book What to Expect Before You’re Expecting, eating a high in calories diet helps conceiving a baby boy, while a daily menu that’s poor in calories is more likely to lead to the conception of a baby girl.

Diet described in the previously mentioned book requires one to eat large amounts of cereals for breakfast, then high-energy foods such as energy bars and peanut butter, so that at the end of the day the caloric intake is slightly higher than usually. Still, make sure not to overeat unhealthy foods, such as junk products and sweets, as your purpose is to create a highly nourished internal environment, not to pack on excess pounds.

How To Conceive A Boy Naturally By Eating More Pickles


Pickles are often associated with pregnancy cravings, the common belief being that a woman who craves pickles will give birth to a baby boy. And there’s a truth in this: pickles usually have very high sodium content and it’s known that salty foods increase the chances of conceiving male babies.

Sharron Maze and Heidi Murkoff, in their book What to Expect Before You’re Expecting, suggest that adding a few servings of pickles, high in salt, may slightly change the composition of bodily fluids, making it easier for sperm carrying the Y chromosomes to fertilize the egg. So if you’re searching for natural methods to increase the chances of having baby boys, you should start to include pickles in your menu more often.

How To Get Pregnant With A Boy By Eating Apples


Apples are considered a healthy alternative to sweet snacks as they’re richer in nutrients and poorer in calories. But besides being excellent for strengthening one’s overall health state, these fruits are also useful when trying to increase the chances of getting pregnant with a baby boy.

100 grams of apples can provide up to 159 mg potassium, 8 mg of vitamin C and 73 UI of vitamin A, all these nutrients being known to favor the conception of male babies instead of baby girls. So try to incorporate apples in your daily menu and eat them fresh, with skin, to increase the odds of giving birth to a baby boy.

Foods To Eat To Conceive A Boy: Avocado


1 cup of avocado, meaning around 150 grams, provide no less than 757 mg of potassium as well as important amounts of vitamin B, A and C, all these nutrients being listed among the most important ones for conceiving a baby boy.

Besides providing important nutrients, avocado fruits also ensure a high amount of calories so they’re great additions to a diet to conceive a boy. However, these fruits shouldn’t be consumed excessively as they also contain quite high amounts of fats and they can favor accumulation of excess pounds in the long run.

Ways To Conceive A Boy – Eat More Steak

Steak is also included among the foods one should consume regularly of increasing their chances of getting pregnant with a male baby, so if you’re looking for natural ways to conceive a boy, this is one accessible and tasty solution. A serving of beef steak contains very large amounts of vitamin B – mainly B6 and B12, as well as zinc, sodium and potassium.

However, given that meat – regardless of the way it’s cooked – is an acidic food, you should limit the intake of such dishes to one or two servings per week, as a too acidic internal environment considerably lowers the odds of having a baby boy. Also, avoid eating this in combination with foods high in carbohydrates, as your stomach will have a hard time digesting it and the unpleasant effects will outweigh the benefits.

What To Eat To Conceive A Boy: Broccoli


Broccoli is rich in antioxidants that boost one’s immunity, making the organism less prone to ailments and more likely to carry a pregnancy to term. However, the reason this food is considered beneficial for increasing the chances of having a male baby is that it lowers stomach acidity and makes bodily fluids more alkaline.

As known, an alkaline environment favors the traveling of male sperm towards the ovaries, while an acid environment inside the female reproductive tract reduces the chances for male sperm to survive and to fertilize the egg. So broccoli should definitely be included in a diet to conceive a boy.

Diet To Conceive A Boy – Rich In Tomatoes


Tomatoes are only slightly alkaline, meaning that they are less likely to favor the conception of a baby boy from this point of view. What really makes these veggies effective in enhancing the chances of giving birth to a male baby is their high content of vitamins and minerals known to enhance the lifespan of male sperm.

These vegetables provide 1241 IU of vitamin A per 100 grams of product, 19 mg of vitamin E and 1.5 mg of vitamins from the B-vitamins group. Also, they contain 237 mg of potassium and 5 mg of sodium, both these minerals being listed among the nutrients that are most likely to enhance the chances of giving birth to a baby boy.

Thus, if you’re looking for foods to eat to conceive a boy, tomatoes can be a good choice. Just add them to your breakfast, in their raw form, or use them in dishes as sauces or dried.